Why am I tired all the time?
Last Updated: 03.07.2025 01:27
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Fruits
Et maxime modi eaque sint iure.
- Fish & Poultry
They don’t know why though.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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Cheers!
- Raw dairy
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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- Honey
Your gut will thank you.
- Red meat
3. Stop eating late at night
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Listen to uplifting music.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible